FINS Fitness

Aqua-Aerobics Program

First Class FREE      M/W/F, 9 a.m. - 10 a.m.

Aquatic exercise is a safe and enjoyable form of exercise that is easier on your joints and muscles, but still provides an effective cardiovascular and strength training workout. Because it is a thicker medium than air, water resistance is similar to exercising with weights. The buoyancy of the water makes your workouts safer on your joints and muscles.

FINS has both a 90° warm water shallow pool and an 85° cool water shallow to deeper depth pool for a variety of water fitness needs.

Exercising in cooler water provides a cooling effect to your body, because the water is continually moving around you and constantly lowering your body temperature for an easier cardiovascular workout. Warm water classes help to relax muscles and aid in stretching and flexibility. The pressure of the water on your body works to massage and comfort your body during your exercise routine, so you never feel overly fatigued.

Always seek medical approval before beginning any fitness regiment.